Topics Discussed:
- Pain during PMS.
- Acknowledging the cyclical nature of the menstrual cycle.
- The effects of stress on our hormones.
- The importance of sleep.
“Pain during your period is not...
PMS & How it Can Be Affecting Your Fertility with Lisa Hendrickson-Jack from Fertility Friday
Nov 13, 2020
Helping You Explain Your Unexplained Infertility
Nov 12, 2020
HELLO BEAUTIFUL!
Welcome back to another Finding Fertility podcast episode. Today, we are talking about helping you explain your unexplained infertility.
Unexplained isn’t a diagnosis – conventional medicine may not give you answers.
But you...
Your Fertility Diet Plan || You Don’t Have to Be Perfect to Get Pregnant
Nov 06, 2020
Topics Discussed:
- How we are not incorporating a diet but a lifestyle.
- Not letting fear of food cripple us.
- Why we can’t expect ourselves to be perfect.
- Sticking to your eating plan though the holidays.
Your Fertility Diet Plan || You Don’t Have to Be Perfect to Get Pregnant
...
Believing In Your Journey When Your Fertility Doctors Don’t | Melissa from @ConfettiAndVodka
Oct 30, 2020
Topics Discussed:
- Why you should not keep your journey a secret.
- The measures you will take on your infertility journey.
- The reality of having to move because of infertility.
Believing In Your Journey When Your Fertility Doctors Don’t | Melissa from @ConfettiAndVodka
...
Should You do the Elimination Diet or Food Sensitivity Test?
Oct 23, 2020
Topics Discussed:
- Why do a food sensitivity test?
- What food sensitivity tests entail.
- How to break down changing your diet so it’s not overwhelming.
Should You do the Elimination Diet or Food Sensitivity Test?
“These diet changes can become a new lifestyle.”
Hello Beautiful
...
Fertility Food Recipe - AIP MANGO SALSA
Oct 16, 2020
Living without salsa is like living without a soul.
Okay, maybe a little dramatic. But when I found out that I had an autoimmune issue that was making me infertile, I was excited that we finally found our answer to our unexplained infertility, but devastated that all nightshades were literally...
FERTILITY BREAKFAST TO IMPROVE EGG & SPERM QUALITY
Oct 16, 2020
I heard somewhere that breakfast was the most important meal not to f*ck up.
Is this true?
Well, let's look at it this way: A lot of “breakfast” foods can give you blood sugar spikes and if done frequently, this can wear out your insulin systems - causing you to gain weight,...
Fertility Food Recipe - SWEET POTATO EGG MUFFINS
Oct 16, 2020
Who couldn’t use a little extra convenience these days?
Whether you are off to fight traffic to get to work or drop your little ones off at school, adults and kids both struggle to get in a wholesome, but quick breakfast option on fast-paced mornings.
These Sweet...
Surviving & Thriving After a Stillbirth | Carrie Hauskens
Oct 16, 2020
“When you’re ready to release the bitterness and anger, it’s a very scary place.”
Topics Discussed:
- How you begin to evaluate your relationships when dealing with infertility.
- The importance of mental health for yourself and those around you.
- How friendships change on...
Top 3 Reasons Your Fertility Diet Might Not Be Working
Oct 09, 2020
“Committing to a diet change is hard to do in a society that judges you for diet changes.”
Topics Discussed:
- Intolerances and how they affect our day to day.
- How even healthy foods can be wrong for us.
- The importance of your mindset and how it affects stress.
- The importance of...
