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SIBO can be tricky to deal with & YES; it can have a massive impact on your fertility! Your whole gut, including your intestine, can contribute to your fertility issues by increasing inflammation & oxidative stress if you are having major issues. And unfortunately, it’s not always a case of taking a...

If you make it your goal to conceive in a healthy body, you won't have to worry about getting to your 30s and feel like your clock is ticking or have a laundry list of must-dos to improve your chances of getting and staying pregnant. There are three steps you can take to boost your egg quality in yo...

"How much more powerful do you feel as a woman who understands her menstrual cycle?”

Topics Discussed:

🦩 The power of listening to your feminine intuition.

🦩 The contribution of the pill to infertility and general health.

🦩 Don’t ignore your gut, mental, and reproductive health.

Did you know yo...

I know you just want to tell people to🖕🏽Off when we get comments like “just relax” or “just stop stressing” ⁣⁣⁠when you're dealing with fertility issues, but here is the Scientific Fact: The way you handle stress will determine the way stress handles you. If you let stress get the better of you, it ...

“When you’re always in flight and fight mode, your body never has time to recover.”

Topics Discussed:

🦩 The contribution of genetics and lifestyle to egg quality.

🦩 Diet and stress changes to make to improve egg quality before IVF.

🦩 Give yourself time to heal from a miscarriage before trying...

“Gut health is the foundation for our fertility; if we’re not getting the nutrients from our food, then we’re not being able to set the foundation of a healthy pregnancy.”

Topics Discussed:

🦩 How glyphosate correlates with infertility.

🦩 Benefits of eliminating high glyphosate foods.

🦩 Educate y...

“When we’re dealing with fertility issues, we need a time of rest, recovery, and healing.”

Topics Discussed:

• Look deeper and ensure your body is ready for a full round of IVF.
• Take time to allow your body to rest, recover, and heal.
• How to take care of your emotional and mental health.
• Focus
...

“When you go into holistic practices, always find a practitioner that you connect with.”

Topics Discussed:

• Prepare physically and emotionally before going for a full round of an IVF procedure.
• Start seeing a specialist instead of a generalist for a better diagnosis.
• The importance of eating de
...

“Be patient with yourself because you’re building incredibly new habits that for many of us are hard.”

Topics Discussed:

• Consistency over perfection.
• Change your mindset around your new lifestyle.
• Be patient and celebrate yourself for showing up daily.

Is the Stress of my Fertility Diet Wor...

How to Improve Your Chances of IVF Success 🦩 Podcast Discovery Call 

On the first Podcast Discovery Call, I'm diving into how you can take the time to improve our health to increase your chances of IVF success!⁣
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I'm diving into why IVF might not work and why it's important to get down to the root c...