What the Fertility Doctors Aren't Telling You About Your Infertility with Dr. Carolyn Messere
“The whole body is connected; if you’re holding tension in your shoulders, you’re holding tension in your hips and your lower back too, so get that tension out however you can.”
Topics Discussed:
- Benefits of relaxing the pelvic floor.
- How health and lifestyle changes...
Six Steps to Boost Your Embryos - a 365 day guided journal to help you keep track of your new diet & improve your mindset to increase your egg & sperm quality.
Six Steps to Boost Your Embryos is a 365 day guided journal to help you keep track of your new diet & improve your mindset to increase your chances of getting and staying pregnant. Maximise your Embryo Quality & Hormonal Health with the Paleo | Whole 30 & AIP Friendly 4-week meal plan...
Top Fertility Superfood to Boost Your Egg Quality!
Is blog post is taken from Week 9 of The Fertility Formula - an easy, six-step online program that can help boost your fertility naturally & make your DREAMS of growing your family, come true.
Within week eight you'll discover the top Foods & Supplements to Add Into Your...
How to Use an Autoimmune Paleo Diet to Improve Your Fertility with Alexa Federico
“You don’t have to be perfect, even eliminating certain things dramatically reduces your inflammation, and your body is able to restore.”
Topics Discussed:
- The health benefits of an AIP diet.
- The impact of environmental and lifestyle factors on your diet and health.
- How to...
How to Lower Your Toxins to Help Improve Your Fertility with Wendie Trubow author of Dirty Girl: Ditch the Toxins, Look Great and Feel FREAKING AMAZING!
“A lot of people are dealing with thyroid issues in the fertility space, and they don’t realize that those products are actually directly impacting the root cause of their thyroid issues.”
Topics Discussed:
- How we get exposed and accumulate toxins over time.
- Choosing...
How I Got Pregnant Naturally After Years of Dealing With Secondary Infertility with Kezia Okafor
“We underestimate the emotional and the mental side massively in infertility.”
Topics Discussed:
The survival nature of our brains, which can lead to infertility.
The connection between self-development work and fertility.
Be fulfilled and happy to be in the knowing that pregnancy is...
Using Functional Medicine to Improve Fertility with Jaclyn Downs
“Giving somebody more iron to raise their iron levels can be really problematic and cause a lot of inflammation.”
Topics Discussed:
Iron utilization vs. acquisition for inflammation reduction.
Impacts of oxidative stress on fertility.
How well are you taking care of your overall...
Top Hidden Facts That Might Be Impacting Your Fertility
Top Hidden Facts That Might Be Impacting Your Fertility is taken from Week 10 of The Fertility Formula - an easy, six-step online program that can help boost your fertility naturally & make your DREAMS of growing your family, come true.
I break down the importance of...
Can I do IVF with thyroid problems? How to Better Your Chances With the Right Support During Your Infertility Journey with Joy Lechner
“Your thyroid is important not only to get pregnant but to stay pregnant, to have a healthy successful pregnancy, to give birth, and to recover.”
Topics Discussed:
Vegetarianism/veganism and fertility health.
Thyroid issues and infertility.
The impact of your gut on fertility...
Using an Autoimmune Paleo Diet to Improve Fertility When Dealing with Unexplained Infertility and Autoimmune Issues
The autoimmune protocol (AIP) diet aims to reduce inflammation and relieve other symptoms of autoimmune disorders, which can be impacting your fertility and actually be the root cause of your infertility.
The Autoimmune Paleo Protocol is a diet that was developed by Dr. Sarah Ballantyne, PhD, to...
