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Topics Discussed:

🦩Caffeine

🦩Water

🦩Alcohol

🦩Apple Cider Vinegar

🦩Bone Broth

There are a lot of different opinions & studies out there about how to increase your chances of Getting Pregnant, the facts on caffeine, filter water, alcohol, apple cider vinegar and bone broth and whether you should...

In this mini-episode of Finding Fertility, Monica shares an audio clip from a previous Instagram Live that demonstrates how food, lifestyle, environment, and toxins influence your genes. She shows you how to use Supplements to Improve Egg Quality and Quantity

Listen to this Finding Fertility Podcas...

Eating whole grain gluten is good for your fertility. Don’t eat gluten at all - it’s bad for your fertility! Your IVF specialist says one thing, your acupuncturist says another who do you listen to? Well if you’ve been following me for a while, you know that there is no one right answer for anyone a...

Do you find yoga to be boring AF?

🙋🏽‍♀️I did! For a really long time.

But did you know the yoga can increased pregnancy rates by 175%

🤯

Society taught us that when we exercising, we should be sweating and pushing yourselves really hard. And yoga is anything but that! 

But here...

Are you looking to boost your fertility and improve your egg quality with a clean diet? If so, getting the right guidance and support is crucial.

Eliminate the guessing and get on the right track to creating the family of your dreams!

Boost Your Embryos is at the core of all the Finding Fertility ...

“Diet, lifestyle, drugs, and supplements don’t guarantee anything.”

Topics Discussed:

🦩Effects of an overactive immune system.

🦩High natural killer cells.

🦩How immune-suppressing drugs affected me.

🦩How steroids affect our bodies.

Our immune systems are supposed to keep us safe right?  But wha...

It's True.

You don't have to go gluten-free to get pregnant. 

You're best friends who got pregnant so easily has taught us that 🙃

Let's get nerdy:🤓

Wheat gluten contains an alcohol soluble class of proteins known as alpha-gliadins, which we know can trigger inflammatory changes in even non-Celia...

Topics discussed:

🦩Meal Planning - pros & cons

🦩Support Systems 

🦩The way you look at “change of diet.”

🦩The language you use about cans & can not’s

Hello Beautiful People!

You want to improve your diet & increase your fertility, but you seem to stop and start again and again. This is somethin...

“Don’t let anyone tell you there’s nothing you can do yourself.”

Topics Discussed:

🦩Not taking no for an answer.

🦩Healing yourself.

🦩The immune link to infertility.

This is the book that changed my life: Is Your Body Baby Friendly? How are you miss carriage in idea failure can be explained and ...

Topics Discussed: 

🦩 Pineapple Core

🦩Pomegranate Juice

🦩Keeping Your Feet Warm

🦩Fertility Supplements

🦩McDonald's French Fries

You better believe I tried any and every superstition & myth related to IVF & infertility during my journey. Why not - they weren't going to do my body any harm - RIGH...