Using an Autoimmune Paleo Diet to Improve Fertility When Dealing with Unexplained Infertility and Autoimmune Issues
The autoimmune protocol (AIP) diet aims to reduce inflammation and relieve other symptoms of autoimmune disorders, which can be impacting your fertility and actually be the root cause of your infertility.
The Autoimmune Paleo Protocol is a diet that was developed by Dr. Sarah Ballantyne, PhD, to...
Dealing with Trauma Durning Infertility & Using Emotional Freedom Tapping to Support Your Journey with Naomi Woolfson from Embrace Fertility
Topics Discussed:
Getting into the infertility root cause through EFT Tapping.
Impacts of trauma on fertility health.
Embrace your positive and negative emotions by practicing EFT Tapping.
Listen here: Dealing with Trauma Durning Infertility & Using Emotional Freedom Tapping to Support Your...
Dealing with Unexplained Infertility and Building Your Community with Brooklyn from Woven Social
Topics Discussed:
Supportive systems for women with fertility issues.
Infertility vs. having fertility issues.
“There’s a different kind of connection when you’re allowed to be yourself and people know who you are.”
Listen here: Dealing with Unexplained Infertility...
Are Your Thyroid Issues Impacting Your Fertility? Dani Williamson Author of Wild & Well: Dani’s Six Common Sense Steps to Radical Healing
Topics Discussed:
Hashimoto’s impacts on fertility.
Benefits of protecting your thyroid.
How the gut is connected with the brain.
“Hashimoto’s is the number one undiagnosed autoimmune disease in the United States.”
Improve Your Gut and Fertility Health by Adding Variety to Your Diet
Topics Discussed:
Improve your immune health by adding varieties of foods to your diet.
Focus on your normal health issues to improve your egg quality.
Do you realize that your fertility issues reflect your body’s general health issues?
“It’s really important to focus on all the...
How Your Mental/Emotional Issues Impact Your Fertility Health with Stesha Reukauf
Topics Discussed:
Mental/emotional trauma and fertility health.
Work on your inner child and transform your overall health.
Practice emotional healing to unstuck your fertility.
- “It’s a huge step to allow sensations in your body to be there and emotions to be there.”
Is it...
What is the best diet for fertility? Fertility Food - A Guided Journal to Track Your Journey to Parenthood
The basic principle of finding what the best fertility diet is trying to eat to the best of your ability, whole, fresh, unprocessed foods. Food that occurs in nature and doesn’t go through extensive processing.
The best fertility diet will be a little bit different for...
Estrogen Is A B*tch: Break the cycle of menstrual agony to embrace sexy confidence, enhanced libido, happy periods & optimal energy with balanced hormones! with Kate Vazquez
I think we can all agree that Estrogen Is A B*tch!!
Kate brings her personal experience & wealth of knowledge to the Finding Fertility podcast today and gives her top tips to improve your estrogen levels!
In her new book, Estrogen Is A B*tch Kate gives you access to the information, tools, and...
Overcoming And Healing from The Pain of A Miscarriage with Elizabeth King
“Whatever you feel brings you some joy and peace, do that and go extra!”
The purpose and value of a bereavement doula.
How to heal from the loss of a baby both mentally and physically.
Prioritize your self-care in the first few weeks after a...
What supplements should I take to increase fertility? Seeking Health Optimal Liposomal Vitamin C Plus
While there is no magic supplement to improving fertility, there are a few essential things you can do: eat a healthy diet, exercise, reduces your stress levels and optimize your lifestyle.
That said, supplementation can also help - but what supplements should you take to increase...
