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Hello Beautiful, Monica here supporting you to become the conscious mama you were born to be.
Today’s episode goes straight to the heart of the fertility journey. It is for the woman who has the knowledge. The podcasts. The suppl...
 There is a part of the journey no one prepares you for.
The middle.
Not the beginning, where hope is loud and action feels clean.
Not the end, where clarity makes sense of everything.
The middle is where things start to loosen.
Where the structures that once held you together stop working.
Where ef...
There is a moment in this journey that feels like the end.
Not because you are dramatic.
Because your nervous system is tired.
One embryo left.
One transfer left.
One more appointment.
One more phone call you do not want to get.
When you have no evidence, the mind turns fear into certainty.
It calls i...
If you feel like you are doing everything right yet still not getting the result, this one is for you.
We live in a world that worships busy. Gold stars for overwork, applause for pushing through. Then one day your body whispers, enough. For some women it shows up as irregular cycles, low energy, g...
Let’s be real. If you’re in the middle of fertility treatments or staring down another month of negative tests, you’ve probably tried everything. The supplements. The tracking apps. The acupuncture. The Google deep dives at 2 a.m. with your phone five inches from your face.
And maybe—just maybe—you...
The fertility journey can ...
Let’s cut the crap. You’ve done the diets, taken the supplements, maybe even endured rounds of IVF. You’ve done ALL the things. So why are you still staring at a single line? What if the one thing you haven’t tried… is letting go? What if your white-knuckle grip on control is the very energy blockin...
If you’re a woman over 30, you’ve felt it: that invisible timer the world loves to hang over your head. The one that ticks louder with every birthday.
The idea that your fertility falls off a cliff after 30 has been sold to women like a ticking time bomb & it’s time we stop mistaking outdated data ...
You’re doing all the things. Prenatals lined up like soldiers on the counter. Perfect ovulation tracking app. Gluten-free, dairy-free, fun-free diet. And yet every month? Another period, another ugly cry on the bathroom floor.
I see you. I’ve been you. And here’s the brutal truth no one in the whit...
You’ve done it all, right? The diets, the supplements, the acupuncture, the endless IVF rounds. Your Google search history looks like a med school textbook. And yet here you are, staring at another negative test, wondering what cosmic rule you broke. Let me be blunt: it might not be your diet, your ...
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🦩 Improve your egg quality​​
🦩 Reduce your chance of a miscarriage
🦩 Increase your chances of getting pregnant without drugs or expensive treatments