“Start where you are at.”
🦩Low sex drive
🦩Dealing with self-blame
🦩When to use supplements.
On today's episode of the Finding Fertility Podcast :: How to Get Your Partner to Take a Sperm Test
“There’s no past life putting this on you.”
When it comes to lifestyle changes we all can do things to improve it and improve our chances of fertility. Today I answer your questions and help deep dive into some common issues.
In this episode, I cover your partner’s low sex drive and how to approach your spouse so that they recognize their need to make lifestyle changes. There is no one size fits all to this but I walk you through some options.
“There’s nothing wrong with you.”
In addition, we talk about the importance of managing your stress levels and why this plays such a big role in your journey. Stress can often undo so much of our hard work, which is why we have to be sure and focus on it.
We also discuss supplements. We can often think that supplements are the end-all solution, but in truth, if our stress levels are high, if we are not changing the way we eat or our lifestyle and we are not figuring out what foods we are insensitive to, then we are ultimately spending a lot of money for nothing.
We will dive into the importance of starting small, and making simple lifestyle and eating changes to make lasting long term effects on your health.
“We have to take control of the emotions.”
Let's Do This Together
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Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
🦩 Improve your egg quality
🦩 Reduce your chance of a miscarriage
🦩 Increase your chances of getting pregnant without drugs or expensive treatments