Top Three Steps to Boost Your Egg Quality in Your 30s

If you make it your goal to conceive in a healthy body, you won't have to worry about getting to your 30s and feel like your clock is ticking or have a laundry list of must-dos to improve your chances of getting and staying pregnant. There are three steps you can take to boost your egg quality in your 30s & beyond!

The medical journal Human Reproduction took data from church birth records from rural France between 1670 -1830 and concluded that your fertility dramatically decreases when you hit your 30s. But thanks to recent medical studies, they are now proving that ovarian ageing is more about cellular health than age [1].

Your first step to conceiving in a healthy body is to focus on your day-to-day "normal" health issues, including headaches, gut issues, thyroid problems, PMS, hormonal imbalances, skin issues, anxiety, etc. In many cases, all those minor "normal" health issues can become one big problem later, including hormonal imbalances, implantation issues and low egg quality if gone unchecked.

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Everyone is different. Discovering what areas your body needs target support in can radically improve your situation. Be honest with yourself and look at your everyday health issues and see if anything, including environment, diet and lifestyle, that may be negatively impact your health.

The second step you'll want to take is controlling your mental & emotional health and finding ways to reduce your stress. The way you handle stress will determine the way stress handles you. You let stress get the better of you; it can contribute to your health issues, including hormones, digestive function, immune response, & brainpower.⁣⁣⁠⁣⁠⁣⁣

Learning to become zen-like to YOUR best abilities is KEY in so many ways! Let's face it, we all could do with relaxing more in our lives, especially if you can relate to being type A!

Study after study has shown that things like mind-body courses, journaling, meditation, cognitive behavioural therapy, yoga, talking a long walk outside, movement & Emotional Freedom Tequniq can make a BIG positive impact on fertility, including;⁣⁣⁠⁣⁠⁣⁣ higher retrieval rates⁣⁣⁠⁣⁠⁣⁣, less chance of miscarriage⁣⁣⁠⁣⁠⁣⁣ & higher success rates of pregnancy⁣⁣⁠⁣⁠⁣⁣. Relaxing and reducing your stress levels is not about becoming a zen-master. It's about supporting YOURSELF through the hard times & getting through all life's "downs" with a little more grace.

Doing steps one and two will make step three much easier: Lowering your inflammation & oxidative stress to support your gut health. You can dramatically improve your hormones, boost your ⁣⁣⁠immune system, increase your egg quality and support your mental and emotional health, as 90% of serotonin [happy hormones] reside in the gut cells by lowering inflammation & oxidative.

Since the body works together as one, if the GUT is out of sync, there are likely other issues! ⁣⁣⁠When you focus on a healthy gut and keeping inflammation & oxidative stress low, you'll also be able to manage your weight with ease. The tops⁣⁣⁠ ways to take care of your gut is to discover your food intolerances and manage your stress levels!!⁣⁣⁠ 

By making a few fundamental changes, you can support your body in mantling proper health & keeping your fertility strong for when you're ready to get pregnant (along with limiting the medical support you may need). Remember, you don't have to be perfect; you just need to stay consistent. 

Let's Do This Together 💚

Monica

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Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3508627/