How Much Coffee Can You Have When Trying to Get Pregnant?
Are you trying to find the magic number of cups of coffee you can drink each day while trying to get and stay pregnant? You might feel like the more you read about caffeine, the more uncertainty you feel.
Some experts say caffeine has no impact on your chances of getting pregnant, some experts say caffeine has an impact on female fertility but not male fertility, and then there are those who say that drinking caffeine increases your odds of infertility.
All you want is a fu*king cup of coffee to help you get through each day.
Finding Fertility's top alternatives to coffee when you're trying to get pregnant:
Sip Herbals Chicory Root save 10% with coupon code findingfertility or buy on Amazon
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One doctor will tell you that 200 mg is the cut off for safe coffee consumption, but another doctor said 400 mg was the cut off for safe consumption. This is because there are two different scales to measure caffeine content in beverages - milligrams per fluid ounce or milligrams per fluid cup.
So what’s the right amount!?! Even though coffee contains many antioxidants which are great for you, there are two top reasons you might want to think about cutting our coffee while you're trying to get and stay pregnant!
1: Stress on your adrenals
Your adrenal is the part of your body that produces stress hormones. That’s right–adrenalin, which you’ve probably heard of, is a stress hormone. When you drink coffee the stress response is activated. This means extra “natural” energy, but it can also be quite uncomfortable for some people. If your adrenal glands are fatigued, then caffeine can cause your adrenals to overwork to make more cortisol and burns out your glands. This leads to your adrenals being weakened and less able to respond adequately. This is why coffee has less and less effectiveness overtime on people with adrenal fatigue. Read more about The Link Between Adrenal Fatigue & Fertility
2: You have an intolerance to the coffee itself!
That's right you can actually have a food intolerance or sensitivity to coffee, which can wreak havoc on your gut health. And if you're new to Finding Fertility your gut health is KEY to improving your chances of getting and staying pregnant! Read more: Can Your Gut Health Have an Effect on Your Fertility?
While caffeine is an inimitable molecule, it is not for everyone, especially when you're dealing with adrenal fatigue. If you're not intolerant to coffee, you can try out decaf coffee, which is Swiss Water® Processed.
Let the coffee experts break it down for you… "Solvents, such as ethyl acetate or methylene chloride, are often used to extract and remove caffeine. While these solvents are considered safe by the FDA for this purpose, some coffee connoisseurs believe these solvents negatively impact flavor and depth.
Moreover, many health-conscious consumers do not want to drink coffee that has been exposed to such chemicals. To avoid introducing these chemicals, the Swiss Water Process uses H2O, instead. Essentially, coffee beans are soaked in hot water and then pass through a charcoal filter to remove the caffeine. This effective technique results in coffee with trace amounts of caffeine that is rich in flavor. Plus, the decaf never contains residual chemical solvents." Bulletproof Coffee
When you want to stay away from coffee altogether while trying to get pregnant here are Finding Fertility's top alternatives to coffee when you're trying to get pregnant:
Sip Herbals Chicory Root save 10% with coupon code findingfertility or buy on Amazon
FOUR SIGMATIC save 10% with coupon code FINDINGFERTILITY
The bottom line is you need to find out what works best for you! Find a hot drink for your morning routine that are going to give you joy and increase your chances of getting & staying pregnant!!
Let's Do This Together 💚
Monica
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Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
