Fertility Meditation to Trust Your Body & Enter the Field of Creation During IVF & Infertility
Unlocking Your Fertility: Embracing Possibility, Surrender, and the Power of the Morphic Field
How Trusting Your Intuition, Releasing Limiting Beliefs, and Energetic Alignment Can Transform Your Fertility Journey
Radical Responsibility and the Hidden Layers of Fertility
The fertility journey can often feel like running a marathon while dragging a suitcase full of bricks. Research rabbit holes. Endless protocols. Emotional highs that crash into devastating lows. IVF trauma layered on top of gut health issues and nervous system burnout. All while secretly wondering if you’ll ever break free from the cycle.
Here’s the truth I shared in my latest podcast meditation: you already hold the power to shift this story. Not through more frantic “fixing,” but by stepping into a new energetic reality. A morphic field of possibility.
This blog is an invitation to move beyond the surface solutions and into the deep work of subconscious healing, emotional frequency, and radical self-trust.
What is the Morphic Field and How Does it Impact Your Fertility?
The morphic field, a term popularized by Rupert Sheldrake, is basically the energetic blueprint of what’s possible. For years, people swore running a four-minute mile was humanly impossible—until someone did it. Suddenly, dozens more followed. Why? Because the field shifted.
The same is true for fertility. When I went from eight years of infertility and IVF trauma to conceiving naturally, I stepped into a new morphic field. That reality is now available to you too. By aligning with the energy of possibility, you connect with thousands of women who have created the same outcome—and with the spirit babies waiting to meet you.
This is not about magical thinking. It’s about shifting your default energy. When you keep looping fear, control, and resentment, your nervous system stays stuck in survival mode. Your cellular health takes the hit. Your gut doesn’t absorb nutrients properly. Your body holds on tight. But when you align with possibility, your body, mind, and spirit move out of survival and into creation.
The Power of Deep Belief and Surrender
Here’s the kicker: belief isn’t about white-knuckling affirmations until you pass out. It’s not about forcing positivity while your nervous system is screaming in panic. It’s about surrendering the need to control every single step.
And surrender doesn’t mean giving up. It means choosing trust over obsession. It means letting your body, your timing, and your intuition take the lead while you still take aligned action: nourishing your gut, regulating your nervous system, supporting your cellular health, and yes—using fertility treatments if that’s your path.
But now you’re doing it from a new frequency. One where your body isn’t the enemy, it’s the ally.
Releasing What Holds You Back
Before you can step fully into the morphic field, you have to let go of the baggage. In the meditation, I guide you to notice and release the stories that keep looping:
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The grief from another failed IVF cycle
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The anger every time your period arrives
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The disappointment that your “perfect” diet didn’t fix everything
One client, Sarah, realized she’d been telling herself on repeat, “My body is broken.” In the meditation, she finally let herself cry it out. She described it as deleting an old file from her subconscious. That release made space for something new—trust.
This isn’t a one-and-done thing. You’ll revisit it. You’ll notice new triggers. You’ll keep practicing. Because the goal isn’t perfection. It’s presence.
Aligning With the Field of Possibility
Once you’ve cleared some of the stuck emotion, you can actually feel the abundance that’s already here. In the meditation, I ask you to sense the presence of every pregnant woman in the world. To feel the joy of souls waiting to join their mothers. To see yourself as part of this creation—not excluded, not broken, but included.
This is where your emotional frequency rewires. Where your subconscious finally gets the memo that pregnancy is possible for you too.
Practical Next Steps
The meditation is a tool, not a finish line. Healing happens in the small choices that regulate your nervous system and strengthen your cellular health every day. Journaling out the emotions that resurface. Taking a walk instead of doom-scrolling IVF forums. Sitting under a tree when your body feels heavy with grief.
Each moment you choose awareness over autopilot, trust over fear, love over resentment—you shift your field. This is how you create the so-called “miracles.”
Embracing your fertility as a journey of transformation means honoring both the science and the spirit, the mind and the heart. You already have the wisdom within you. The invitation is to trust it, nurture it, and align with the field of possibility that’s waiting for you.
Listen to the Podcast: Fertility Meditation to Trust Your Body & Enter the Field of Creation During IVF & Infertility
Other great podcast :: Morphic Field: Breaking Free from Infertility Blocks: The Key to Reclaiming Faith & Empowered Choices
Full Transcript:
00:00 Happy Friday, everyone. Welcome back to another episode of Finding Fertility. I'm your host, Monica Cox, and I am completely honored you are here with me, becoming the conscious mama you were born to be. Today, we're stepping back into the morphic field. I'm going to link the podcast that I did about this, but something that has been coming up in the field and something that I have really just surrendered and been silent along enough. 00:29 to listen to get the answer of how do I do this? I want to put into your heart the absolute truth that your fertility is so innate and that it is so possible, like the possibility is right in front of your face. 00:53 And I know how it feels to be in the thick of it and not be able to see it, not be able to feel it, not be able to believe in it. And I just have been kind of saying for so long, like, I wish I could take this belief system, this truth, and place it in your heart to then allow it to grow and manifest in your own field. 01:23 One of the things that came to me was, I create this morphic field. Obviously my story is the morphic field. A good example is when no one thought a man or a woman could run a four minute mile. And they thought it was impossible for years and years and years. then like one person does it, creates this new reality of possibility, which Rupert Cedric coined to be called 01:51 a morphic field. Like this can happen. This can be a reality. So tons of people started running a four minute mile. I don't know who that one person was, but you can go Google that. So for me, and you know, I'm not the only one, I didn't do this first. There were hundreds, if not thousands of other women around the same time. We just didn't have the internet and the knowledge like you guys have today. 02:18 It wasn't as accessible. Instagram and TikTok weren't, TikTok wasn't even invented, but Instagram wasn't used the way it's used now. There wasn't podcasts, there wasn't great books. So I know other people were doing this for themselves before me, but me getting pregnant naturally after the eight years of BS that I went through created this new morphic field of reality. 02:45 And because I was neck deep into the science behind it, I know that it wasn't just a miracle. When I talk to other women who maybe didn't do as much research, maybe didn't just have the understanding of how the body works, they're like, oh yeah, it just happened or it was a miracle or you know, a lot of some people think like IVF just taught my body how like what it needed to do. That's not what happened. There's this new reality. 03:15 that has been created. If you step into that morphic field that I am in and thousands of other women are in, only around my time, but women I've helped as well, I can help you put into your heart this deep belief that your fertility is innate and you do not need to white-knuckle your way through this journey. Yes, do the action steps. Yes, gain your knowledge. 03:44 Yes, use IVF, know, do those things, but in a different frequency, in a different emotion. One of the things that came up for me in my silent practice was a meditation that I could create for you guys. One of the things that is essential to be able to live in this reality and fully embrace yourself in this more mismorphic field 04:13 is letting go of what's holding you back. The resentment, the fear, the control patterns. This meditation is probably a little bit different than ones I have created for you guys in the past because this meditation isn't just about feeling what we want in the future. It's first feeling what's holding us back that won't allow us 04:42 to step fully into that field with confidence. If you are ready for this, please do not try to do this while you're driving or doing other things. This is gonna need your full attention. Bookmark save this episode and you can come back to it when you are ready, when you have the time and space to really fully commit to being in a quiet area. There might be tears, there might be screams, whatever you need to do. 05:11 The first level of this meditation is releasing the BS that's holding you back from really allowing to be fully in this morphic field of possibility that you can, that you will get pregnant, stay pregnant and have your baby. No matter which way your journey is unfolding. IVF, egg donor, surrogate, sperm donor. 05:40 or adoption. Really letting this possibility in and surrendering the over control and having so much trust in yourself. You know your body's innate ability. You know it's there. You have this in your heart and you wouldn't be going through all the BS and not giving up. And I say not giving up in air quotes because if it wasn't truly in your heart, you wouldn't be here. 06:09 You would have stopped a long time ago. That is so true for me. People look back and go, how did you do it? With no certainty, with none of this language that I can use for you guys today. And I just had this innate drive to keep going until I figured it out. And when I figured it out, I kind of just didn't stop. And I kept going through motherhood and opening up more cans of worms to get to where I am now. 06:37 and have this deep belief in you, even if I haven't met you, even if I don't know you've listened to this podcast, I know that you have the same drive as I do. I hope this meditation will push you further into holding that belief stronger, leaving behind the doubt, fear, anger, victim mode, all that BS. Sometimes it's not a one and done. 07:04 Sometimes we think we, okay, we nailed it, we had this big emotional release, but this is where radical honesty comes in. Watch how you feel when things come up, how your body reacts, watch your thoughts. You can revisit this meditation again and again and other things might pop up for you. It might be multi-layered, but you won't know that until you are really just moving through life. 07:28 and noticing your triggers. Are you getting pulled back into panic mode, control mode, or why is me mode? When you hear a pregnancy announcement, when you get your period, even when IVF doesn't work out the way you want it to or an IUI, these things don't dictate your future. What dictates your future is how you 07:53 continue to move through these things. The more you can up-level, the more you can clear what's in your way, the easier it is to live in these realities that haven't manifested in this physical world yet. It's easier to move through these things, innately know and live your life in joy and love. And you've boosted your cellular health, and that's where the quote-unquote miracles come from. Okay. 08:20 So without further to do, let's get into today's meditation. 08:39 Okay, you're gonna get into a comfortable position whether you're sitting down or lying comfortably. We want to close our eyes for this and really just feel into the space. Feel the weight of your body. The earth is supporting you and you are safe to soften. We're gonna begin with some box breathing. Inhale for one, two, three. 09:09 Hold for 1, 2, 3, 4. Exhale for 1, 2, 3, 4. Hold for 1, 2, 3, 4. Inhale for 1, 2, 3, 4. Hold for 1, 2, 3, 4. Exhale 1, 2, 3, 09:38 Hold. One, two, three, four. Again, inhale. 09:49 cold. 09:52 Exhale. 09:57 cold. 10:00 little bit slower. Inhale. 10:06 cold. 10:10 Exhale. 10:14 cold. 10:19 Now come into your own rhythm of breathing and with each breath your body aligns, your nervous system settles and your heart opens. 10:40 We are going to ground by imagining roots from our feet or a grounding cord through our root chakra. 10:54 And once you get to the core of the earth, bringing up earth's energy through your feet, your ankles, your calves, your knees, your thighs, into your root chakra, up through your core, solar plexus, heart, throat, 11:30 Third eye, crown. 11:38 Now imagine a bright golden light bringing in a column of light from the heavens, from the universe, making that column of light all the way through your body and allowing both of those energies to mix. 12:02 Focusing heavily on each cell in your body, in your head, your ears, your eyes, your nose, your mouth, your throat, your shoulders, your heart, your arms, your hands, your solar plexus, your stomach, your womb, through your root chakra, into your legs, down to your feet. 12:30 and recycling up and down. 12:38 You can even envision using this energy from your root chakra and breathing in really deeply up to the crown of your head and releasing that energy back down through your nervous system and your spinal cord and playing with the energy in your body. 13:01 Now I want you to bring your attention to your heart and imagine a soft glow beginning to radiate there warm and steady. 13:14 Bring in a memory, a sensation or a feeling that brings you joy and love. 13:25 Feeling this light expanding with that joy and love outward, mixing with the energy from the universe, the earth, and pushing it out into your energetic field. 13:43 the space around you that's more sacred than you realize. 13:52 Now I want you to imagine being in a space where you can feel every single pregnant woman here on earth. There's thousands of them around you. 14:11 feeling their energy of happiness and love and growth and creation. 14:21 their smiles, their joy. 14:28 Now I want you to imagine all the spirit babies, all the souls looking down at all the mothers to be. Maybe next month, in six months, in a year, in two years, there's hundreds of thousands of these souls waiting. 14:54 Feel all of this energy around you. 15:01 And now I want you to notice what stories come up of why you can't have this. 15:10 What stuck emotion, what heaviness? What has been looping in your field? 15:18 that has been keeping you stuck from living in this energy every single day. 15:27 No judgment. Just witness. 17:06 you 18:21 And now with every exhale. 18:26 Release that density. 18:31 Dissolve that stuck emotion. Delete that storyline into the light. 18:41 You do not need to carry it anymore. 18:58 Now with your mind's eye or your feeling body. 19:04 Allow yourself to fill even more into that vast open space, that field of infinite possibilities of pregnancy and your spirit baby waiting for you. Become that field. Become one with the thousands, hundreds of thousands of other women and spirit babies. 19:36 Here you can sense the presence of every woman across time and space. Who was, who is, who will be pregnant. Feel that abundance of energy. Feel the spirits of the countless souls waiting joyfully to enter. Waiting to meet their mothers. 20:04 and even feeling your very special connection to your spirit. 20:13 Let yourself soak into that field. 21:40 Feel it in your body. Rewrite that story. Align your frequency with the field of possibility that is already there for you. This energy is not outside of you. It is within you. It is you. It's already written in your heart. Allow your frequency and your conscious mind. 22:10 to align. 23:37 And when you're ready, bring all that amazing new awareness and frequency back into your heart so you can carry this connection with you. 23:53 that you now hold the deep belief that you are part of this infinite field of creation. 24:08 You belong in the field of life. 24:13 You are open to receiving your baby with love, trust, and surrender. 25:50 you 28:00 Okay guys, I hope this meditation brings you so much peace and surrender and joy. Remember, whatever comes up, be open to it. Don't try to overanalyze it or overthink it. Follow your intuition, use your discernment. Do you need some heavy work around what came up? Do you just need to sit underneath a tree and let nature do its thing? Be the ultimate observer. 28:29 Make sure that in your day-to-day life, you are observing your energy, your emotions, your thought pattern, your frequency. And when you know you're out of alignment, bring yourself gently back in with lovingness and grace. This is not perfection. We are not seeking that. But one thing I can promise you is that when you continuously show up for yourself like this in the mundane, that's when life radically changes for you. 28:57 Make sure to journal out anything and continue on with any support. Come back, dip into this meditation anytime you need. And until next week, have a beautiful weekend and week ahead and we'll see you next time on Finding Fertility.
