Can Stress and Anxiety Affect Fertility? Baby & Me A Guided Journal For All Types of Journeys to Parenthood: Suitable For Fertility Issues and Trying To Conceive (TTC) & Beyond
The idea that stress and anxiety can affect fertility is one that many women, and their partners, struggle with. It can be difficult to understand how emotions could impact such a biological process as fertility. Yet the relationship between intense anxiety and infertility has been documented in numerous studies and by doctors who specialize in female reproductive health.
Understanding how stress and anxiety can affect your fertility and understanding the impacts of stress and anxiety on reproductive hormones is key to understanding why fertility issues often go hand in hand with stress and anxiety.
Your source of infertility may be related to stress or anxiety issues & the hormones that regulate your stress response can also affect our reproductive health. One way to help manage your stress levels to to focus on the joy in your life right now. YES! Even during infertility you are surrounded by amazing joy - even though somedays you might have to look really hard!!
I started designing a positivity journal for myself, right before our last FET (Frozen Embryo Transfer) as somewhat of a distraction. Looking back over my five years of fertility treatment, beginning a new creative project seemed like an entrepreneurial trend.
But in reality, it was a coping mechanism - just in case it didn’t work, at least I had something to focus on. Needless to say, I have some pretty cool projects that I have produced, but nothing like this. I have journaled on and off throughout my nine years TTC (Trying To Conceive), but I never committed to a real diary, tracker or written mindfulness practice.
So when it came to creating my positivity journal, I knew what I wanted to document in it. I started to see the real value in the journal when I recorded my positive pregnancy test, only to have to start recording the emotions of an early miscarriage less than two weeks later. The small but poignant positive encouragement, helped me get through a rough time with a bit more grace.
Baby & Me, a Guided Fertility, Infertility & Trying To Conceive (TTC) Mindfulness One Year Journal, will help you rescues stress by boost your Self-Love, support your fertility health, express thoughts and feelings about your future family life, reflect on the everyday moments and record important memories.
And all just in a few minutes at the end of each day.
It’s as simple as writing down just a line or two, taking a few minutes of your time to help you see something positive about your day to go to bed on a more happier note.
Whether you are trying to conceive naturally, using Clomid, IUI, IVF, FET, donor sperm/egg/embryos, going through the adoption process or taking a break from TTC, infertility can take its toll. The Baby & Me Journal gives you the space to embark on creating a more positive journey to parenthood.
Full Year, Un-dated Journal - Start any time of the year!!
Throughout your journal, you’re going to answer over 70 prompts and questions, to get you to achieve goals, improve your mental wellbeing, creating new habits in both your diet and life.
Find Joy In The Now: You're going to boost your positive thinking and Self-Love, support your fertility health, express thoughts and feelings about your future family life, reflect on the everyday moments and record important memories. And all just in a few minutes at the end of each day.
It’s as simple as writing down just a line or two, taking a few minutes of your time to help you see something positive about your day to go to bed on a more happier note.
WHAT'S INSIDE:
Over 70 Prompts and Questions to…...
Set, Maintain and Achieve Goals
Improve Mental Well-being
Create New Habits
Evaluate How & Whom You Spend Your Time With
Encourage Healthy Eating
Boost Positive Thinking
Inspire Self Love
Support Fertility Health
Record Important Memories
Express Thoughts and Feelings about Future Family Life
And Reflect on the Everyday Moments
& over 100 inspirational quotes and affirmations.
EACH DAY GIVES YOU SPACE TO:
Answer the Question: Make sure you’re being honest and open with yourself.
ALL ABOUT YOUR DAY
Day of the Week (Monday through to Sunday)
Day of your Natural Cycle - Clomid Days
IUI, IVF or FET Dates
Adoption Process
Pregnancy - Weeks\Months
Postpartum Days
Clean Eating
Your Mood
Your Movements
Vitamins and Medications
Appointments, Todos & Notes
Make sure to orders yours today and start making your path to parenthood more joyful!
Get your copy of Baby & Me:
🦩Paperback available on Amazon🦩Printable PDF available on Etsy
Let's Do This Together 💚
Monica
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Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
