How can I increase my AMH levels naturally? Q&A Part 1

“Don’t get hang up on a specific diet, focus on what you need and what you can have for now.”

On today's episode: How can I increase my AMH levels naturally? Q&A Part 1

Topics Discussed:

• The diet to improve egg quality.
• The supplements to support egg quality.
• Maintaining autoimmune issues.
• Focus on changing your mindset and lifestyle.

How do you improve your fertility by targeting your egg quality?

Did you know that a good diet and supplements intake can largely improve your egg quality?

In this episode of the Finding Fertility podcast, I answer the question of how you can improve your egg quality through the food and supplements you take. I explain how your gut health is related to your fertility issues and how by improving it, you’ll improve your fertility levels.

“If you’re not feeling good on it, just because some doctor, influencer, or health coach says it’s amazing doesn’t mean it’s good for you.”

I also explain how you can better manage your overall health issues first to improve your fertility health.

When it comes to mindset, the first step is "simply" changing your perspective [one of the hardest things to do I think when you're dealing with infertility]. But if you focus on the things you love, you'll start to see how many rewards you get from them. You'll begin to notice small improvements in everything from your mood to your health to your relationships and work--because everything is connected. Be consistent and unstoppable! This is the power of mindset.

Listen in to learn why you need to shift your mindset and your lifestyle to naturally enhance your egg quality.

Episode Highlights:

• [2:28] Identify your food intolerances and start where you are to improve your egg quality.
• [11:45] How to use supplements to target your fertility issues which lead to egg quality.
• [16:52] Approach glutathione supplements intake lightly while listening to your body.
• [18:38] Factors to consider to better manage immune issues like endometriosis and PCOS.
• [22:47] Shift your mindset that you can improve your egg quality naturally.

Let's Do This Together 💚

Monica

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Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.