“Fertility is fickle, there is nothing written in stone.”
🦩Will cysts go away on their own?
🦩How birth control changes our hormones and fertility health.
🦩How your body needs to reset once getting off birth control.
🦩Dealing with stress and anxiety.
In today’s episode, I took your questions online and answered them so we cover a vast array of topics from ovarian cysts, to supplements, to eating healthy.
I know how overwhelming this journey can be but it is truly a matter of three main things, your diet, your lifestyle, and your mindset and I am here to provide you with simple steps you can take to improve each of those things.
“Focus on the things you can control.”
We are told so often that our one answer is just on the medical side, and while sometimes that can greatly help us, it’s often not enough. We have to be making steps in our own lifestyles, we have to take steps to a healthier version of ourselves.
I also dive into the effects of birth control, and how we need to detox from it, once we come off it and are ready to try to conceive. It can affect our hormones greatly and no two of us are the same when it comes to how exactly it affects us.
“Focus on your diet and lifestyle.”
Let's Do This Together
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Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
🦩 Improve your egg quality
🦩 Reduce your chance of a miscarriage
🦩 Increase your chances of getting pregnant without drugs or expensive treatments