It took us over five years and two failed IVFs to find our root cause to our unexplained infertility and when that day came, I was more than happy to go Autoimmune Paleo (AIP).

This recipe is taken from Boost Your Embryos, which is at the core of all the Finding Fertility Programs. You can maximise your Embryo Quality & Hormonal Health with this Paleo | Whole 30 & AIP Friendly 4-week meal plan with over 30+ easy fertility nourishing recipes!

Okay, I'm being dramatic again. Going AIP sucked, like really sucked. I felt like I had given up so much in the name of infertility and cutting out nightshades was one of the hardest things I had to do. But I was willing and made a big commitment to doing it right. And that meant cutting out all of my beloved Mexican foods.

I went a solid year without googling or experimenting in the kitchen (I’m not sure why), so when I found suitable AIP replacements like Nomato & Mango Salsa, I felt like I got a little part of me back!

 

This recipe makes enough salsa for 4:

1 Mango (make sure it's not too ripe - you don't want mushy salsa)

1 Red Onion

2 Garlic Cloves

Coriander (Cilantro)

Fresh Lemon (1/3) or Lime (1/2) Juice

 

Salsa is so easy to make - you can just use a knife for chunky salsa or if you want a finer salsa use either a hand or electric chopper. Chop all ingredients to desired chunkiness, add fresh lemon or lime juice & mix it all together!

This mango salsa is fantastic with fish tacos (gluten-free of course), AIP friendly fajita salad or just about any fresh Mexican-themed dish. If you have your favourite "chip" substitute, this salsa is amazing straight out of the bowl!! 

Enjoy! 

Sugar Warning: If you’re following a low-carb diet or watching your sugar intake, you’ll need to know Mango is high in sugar. 3 ounces of Mango has roughly 12.3 grams of total carbohydrates - Sugar, a type of short-chain simple carbohydrate, accounts for more than 90 per cent of the total carb count, totalling 11.3 grams.

 

Get your PDF copy here: Boost Your Embryos 4-week meal plan with 30+ Easy Fertility Nourishing Recipes

Have a beautiful week & remember to reach out with any questions about your journey - I'm here for you - [email protected] or book in today for your 60 Minute Discovery Consultation

Let's Do This Together

💚

Monica

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Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had